YOGA & MEDITATION CLASSES

An Ancient Science

Most of us are accustomed to looking outside of ourselves for fulfillment.  We are living in a world that conditions us to believe that outer attainments can give us what we want.  Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for "something more."   

Most of the time, however, we find ourselves striving toward that which always seems to lie just beyond our reach.  We are caught up in doing rather than being, in action rather than awareness.  It is hard for us to picture a state of complete calmness and repose in which thoughts and feelings cease to dance in perpetual motion.  Yet it is through such a state of quietude that we can touch a level of joy and understanding impossible to achieve otherwise.  

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Yoga and meditation can assist us in finding equanimity.